Schedule
Oak Forest Community
Sarah offers sliding-scale community classes in her own space (lovingly referred to as the Oak Forest Yoga Shala) and nearby venues in the neighborhood.
Hatha Yoga and Yin Yoga classes are all-levels and appropriate for beginners, experienced practitioners, and children who are comfortable quietly attending a 90-minute class.
“Satsang” is Sarah’s teacher’s tradition, which she is excited to share with the community. In satsang at the shala, we circle around for meditation practice, chanting, and yoga Q&A with Manoramā. Each satsang has a different yogic topic of focus, which you can check out at the link below. After satsang, we share a meal and a cup of tea, and chat about life and practice. It is a great way to deepen your understanding of yoga and connect with
Fridays at the Shala (in person or online, $10-$25 yoga, $40 satsang) :
September 20 10:30-11:45 AM Hatha Yoga, 12:00-1:30 Satsang & Soup September 27 11:30 AM-1:00 PM Hatha Yoga
October 4 11:30 AM-1:00 PM Hatha Yoga, 5:30-7:00 PM Satsang & Soup October 11 11:30 AM-1:00 PM Hatha Yoga October 18 10:30-11:45 AM Hatha Yoga, 12:00-1:30 Satsang & Soup
November 1 11:30 AM-1:00 PM Hatha Yoga, 5:30-7:00 PM Satsang & Soup November 8 11:30 AM-1:00 PM Hatha Yoga November 15 5:30-7:00 PM Satsang, 7:15-8:30 PM Yin Yoga
December 6 11:30 AM-1:00 PM Hatha Yoga, 5:30-7:00 PM Satsang & Soup December 13 (tentative) 11:30 AM-1:00 PM Hatha Yoga. December 20 10:30-11:45 AM Hatha Yoga, 12:00-1:30 Satsang & Soup
Scheduled Full Moon practices (Zoom online option, $15-35):
Sunday, Sept 15 - yoga, meditation, mantra, and offerings to the fire
October & November - see WORKSHOPS
Sunday Soul Fest at Bhakti Urban Farm (donation-based):
TBD
Life Time GreenStreet
Located in the heart of Downtown Houston
Come experience the beautiful boutique-style facility and spa, sauna, hot/cold tubs, eucalyptus steam rooms. Sarah is currently only offering monthly weekend yoga workshops at this location..
Need a Teacher?
Would you like to include yoga/meditation/education at your special event, or workshop? Send us details!