Sarah came to yoga to HEAL her body and mind, and she discovered a path of lifelong LEARNING and the way home to TRUTH & LOVE.

-private lessons-

-public classes-

Join our ever-growing community of practitioners, seekers, and find support through group practice.

All classes are beginner-friendly and as advanced as you would like, non-heated or lightly heated. Public classes include āsana (physical movement), prānāyāma (breath work), mantra, and meditation. The only prerequisites are an open mind and heart!

Connect with your intuition, feel your body, and listen to your heart - BE the healing you seek.

Private study incorporates psychosomatic exploration into your new or established yoga or other movement practice. Sessions may include breathwork, meditation, journaling, and lifestyle recommendations based on the teachings of yoga and Ayurveda.

Curious? 20% off first session!

  • I received more positive feedback (about Sarah's teaching) than I have in a while!

    Nancy Mathe, fitness director at River Oaks Country Club

  • Sarah's Hatha yoga class is medicine for my soul! Every aspect of class has an aligning effect on me - I can actually feel my sympathetic nervous system calm and make space for peace within. My body craves the spiritual awakening that her class evokes in me. I always leave class having learned something whether it be related to yoga philosophy, the meaning of a Sanskrit chant, or more keen awareness of my internal chatter and self talk.

    -Kinjal Changela, student

  • I love Sarah's classes! She has a fantastic way of making her classes challenging yet never overwhelming. I always leave class feeling better than when I came in and feel ready to take on whatever challenges come my way. Sarah teaches far more than Yoga, she teaches how to navigate our world in a more healthy way!

    Colby Wulf, student

  • Sarah’s classes are truly special. Her depth of knowledge and intricate explanations really help me tap into the subtle parts of my body and practice. I always leave her classes feeling mentally and physically balanced. I am so grateful to have met Sarah!

    Atul Wadhwa, Bayou City Prana

  • I love how prepared Sarah is for each class; she is very intentional in specifying a focus for each practice. She is incredibly gentle and patient and meets you where you’re at in terms of yoga experience, always offering alternative options and never making you feel inadequate. I never thought that a yoga class would be my favorite part of my lifetime membership; I am beyond words grateful for her class!

    Kinjal Changela, student